There are plenty of women who are not satisfied with the size of their natural breast. In doing so, they will try whatever it is necessary to enlarge the size of their chest. One of the most common procedure would be through breast augmentation surgery which is not recommendable for various reasons. It is always better to be as safe as possible when it comes to breast enlargement. And we are here to tell you all the right techniques that you need to try to enlarge your breasts. Here are the best methods that you should do.
Doing Some Exercise
Most people think that exercise can only be done to shed some fat in our body. You can enlarge yourself by performing a particular type of training. As the breast is a lump of muscle, you can expand it by increasing the volume of muscle in that area. For instance, you can do the butterfly dumbbell exercise on a routine to target the breast muscle. You lie down with dumbbells in both of your hands. Stretch your hands so that the dumbbell lies on your side. Push it up to your front and do this on repetition.
Read more about breast exercises on womenshealthmag.
Modify the Diet
Changing your diet could benefit your breast size because there is food out there that can augment the breast tissue. Food that contains or promotes the production of more estrogen in our body would be good for your breast enlargement. Estrogen plays such an important role in helping breast growth. That is why you need plenty of food like that including soybeans, legumes, and healthy grains. It means that you need to incorporate food like soymilk, tempeh, tofu, and so many other healthy foods. By doing so, you will augment your breasts most naturally.
Massaging Your Breasts
Other than estrogen, prolactin is also one of the substances that influence the growth of breasts tissue. And for your breast to produce more prolactin, you will need to massage your breast regularly. The massage has to be done in such a specific way. Massage your bust in a circular motion using whatever oil that you want. Olive oil seems to be the best medium of massage for this one. By doing this on a routine such as twice a day, you will get to have a bigger breast in no time.
Take Some Herbs
To enlarge your breast, you can also take some herbs or herbal supplement along with the previous three techniques. Some herbs are specifically taken to expand the breast size. Fenugreek is one of the best herbal remedies that can be consumed by you to grow the breast. It promotes the production of estrogen in your body in the most natural ways. Fennel seed is also an excellent supplement for breast enlargement. Not only it is useful, but you can also find the herbs easily in your kitchen.
Follow these simple techniques to get more breast size.